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How the Ketogenic Diet works in weight loss – deep dive

June 19, 2022June 20, 2022

Ketogenic diets force the body to enter into a state called ketosis. The body generally makes use of carbohydrates as its primary source of energy. This owes to the fact that carbohydrates are the easiest for the body to absorb.

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ketogenic diet is amazing here's why
Keto

The Ketogenic Diet is amazing, here’s why..

June 19, 2022June 20, 2022

How many diets are there where you can start your day off with bacon and eggs, loads of it, then follow it up with chicken wings for lunch and then steak and broccoli for dinner?

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Going Keto: Why It’s Good For You. My 3 week results
Keto

Going Keto: Why It’s Good For You. My 3 week results

June 19, 2022June 20, 2022

Keto diets have really come on strong in the past year and a half and for good reason. It’s a great way to not only shed those unwanted pounds quickly but also a great way to get healthy and stay that way.

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