Ketogenic diets force the body to enter into a state called ketosis. The body generally makes use of carbohydrates as its primary source of energy. This owes to the fact that carbohydrates are the easiest for the body to absorb.
How many diets are there where you can start your day off with bacon and eggs, loads of it, then follow it up with chicken wings for lunch and then steak and broccoli for dinner?
Keto diets have really come on strong in the past year and a half and for good reason. It’s a great way to not only shed those unwanted pounds quickly but also a great way to get healthy and stay that way.